Class Details:

Eat for your heart and your head. Inspired by the MIND diet, this class shows you how to protect cognitive function and reduce memory decline through delicious, brain-boosting foods.

Join Registered Dietitian, Carmen Weber, in a relaxed setting to learn the basics of neuro-nutrition while preparing simple, flavorful recipes. You'll discover which foods empower your mind, which ones to limit, and leave with a full collection of recipes to enjoy at home.

Some demo, some hands on.🙌

On the Menu:*

🥗Arugula & White Bean Salad

🍗Almond Crusted Baked Chicken

🌈Rainbow Roasted Veggie Quinoa

🍓Individual Mixed Berry Crisp

*Menu subject to change.

Limited to 8 participants. Fills quickly!

Learn, create, and enjoy in a welcoming, social setting! $55 per person.