Chair Yoga with Liz Wendel

The chair is not a compromise. It is the point. Liz Wendel's class uses a chair as a prop for both standing and seated work, which makes yoga genuinely accessible to all ages, bodies and conditions rather than accessible in the way people usually mean when they say it.

You get the full shape of any other class: centering, warm-ups, movements and postures, concentration and breathing techniques, and guided relaxation and meditation at the end. Nothing is skipped because of the chair. The program is part of the Noreen L. Papa: Mothers Live Your Life series.

How it runs. Classes are every other Wednesday from 1 to 2 pm in the Main Program Room, from September 16 through December 16. Please register for each class separately.