Chakra Meditation Group Guided by Helena de Vengoechea Rudd

An hour in the middle of the day to sit still on purpose. Helena de Vengoechea Rudd guides this monthly meditation group, built around bringing the chakras back into balance so you can carry on with the afternoon feeling somewhat restored.

The framework is the traditional one: seven main chakras running along the spine from the base to the crown of the head, understood as points that receive, digest and express energy. In this practice each is associated with a particular area of the spine, a colour, a number and a focus, and the session works through them in turn. When they are in balance, the thinking goes, energy moves freely and connects you to what is around you.

Good to know. Free, in the Main Program Room, monthly at 11:30 am. Registration is required.