Community Mom Group: Fill My Cup

Everyone in the house gets looked after. This is the hour that goes the other way.

Fill My Cup is a monthly gathering at the Danbury Library for mothers — a safe, unhurried room where the group shares what is going on and works through simple, practical techniques for managing stress. The premise behind it is straightforward: self-care is not a luxury for someone leading a household, and children learn healthier habits from watching a parent practise them. Sessions are creative and deliberately light on their feet, and the idea is that you go back to everything else feeling centred rather than emptied.

Good to know. Free, and registration is required so the library can send updates and Zoom details. Questions go to Anh at the library.

Where to go. The Lower Level Meeting Room, Danbury Public Library, 170 Main Street.