Easy Flow Yoga with Viki

Yoga in and around a chair, which turns out to be harder than it sounds.

Viki Boyko leads a midday virtual class that mixes breathing and mindfulness with functional fitness moves, using the chair as a prop rather than a limitation. Chair yoga has a reputation for being slow and tedious; this is built to be lively, challenging and stimulating while staying genuinely open to complete beginners. Bring a strap, belt or towel if you have one to hand. Boyko teaches yoga and functional movement online and across the tri-state area, holds a 500-hour yoga certification, and is a Franklin Method educator, a Hanna Somatics educator, a movement for seniors specialist and a pelvic floor health coach.

The dates. Thursdays at 11am on October 1 and 15, November 5 and 19, and December 3 and 17.

Good to know. Free, on Zoom. Register once and you get a reminder and link before each session, or drop in using the direct link on the library's event page. Add a mobile number to the form for a text reminder shortly before it begins.

Where to go. Nowhere. This one is online.