Energize 101

Strength work that does not require you to get down on the floor.

Energize 101 is a weekly low-impact class built around movement, light strength training, range of motion work and relaxation, and much of it can be done either in or out of a chair. It is designed for adults who want to stay strong, flexible and energized without a class that assumes a gym background, and it draws on the principles of Qi cultivation.

This one is online. It runs on Zoom, so you join from home and need nothing but a bit of floor space and a chair.

Good to know. Free, an hour on Monday mornings, through to the end of December.