Mindful Meditation Monday

Control the breath and the mind tends to follow.

This is the library's Monday evening meditation session, led by Deirdre Breen, a board certified health and wellness coach and Ayurvedic health counselor. The work is breath-led: finding the breath in your spine, finding some ease, and giving the week a different opening than the one it would otherwise have.

This one is online. It runs on Zoom. Email mtinter@poundridgelibrary.org to register and the link follows.

Good to know. Free, an hour, through to the end of December. There is a second session on Thursday evenings if Mondays do not work.