Mindful Meditation Thursday

The second one, for the people Monday evening does not suit.

This is the Thursday run of the library's meditation session, led by Deirdre Breen, a board certified health and wellness coach and Ayurvedic health counselor. As on Monday, the work is breath-led: controlling the mind by controlling the breath, finding the breath in the spine, and leaving with a bit more ease than you arrived with.

This one is online. It runs on Zoom. Email mtinter@poundridgelibrary.org to register and the link follows.

Good to know. Free, an hour on Thursday evenings, through to mid December.