Rosen Movement with Betty Ross

Movement as a way of putting the body back in touch with itself. Rosen Movement uses simple, easy stretching and range-of-motion work done to music, and the aim is relaxation and stress reduction rather than exertion.

The exercises are designed to lubricate the joints, expand the chest and loosen the diaphragm, which sounds technical but mostly feels like unwinding. Betty Ross has spent more than twenty years studying the body: she is a licensed massage therapist, a Rosen Bodywork Practitioner and Rosen Movement Teacher, a Core Energetics Practitioner and a Somatic Experiencing Practitioner.

When it runs. The class is held on second and fourth Thursdays at 1:00 pm. Upcoming sessions are October 1 and 22, November 12 and December 10. Registration is required.