Slow Flow Yoga at The Meetinghouse

Vinyasa, with the volume turned down.

Slow Flow Yoga at The Meetinghouse on Ridgebury Road is a 60-minute class that keeps the breath at the center the way vinyasa does, but holds each pose a little longer and stays closer to the mat. All levels are welcome, so it's an easy one to try if you've been meaning to get back to yoga. Jean DeVoe coordinates the class.

When and where. Mondays and Thursdays from 9:30 to 10:30am at The Meetinghouse, 602 Ridgebury Road. New dates are added to The Meetinghouse wellness calendar as they're scheduled.

Good to know. Classes are $25 each, and registering online ahead of time is preferred. Online registration closes 30 minutes before class; after that, drop-ins can pay cash or Venmo at class if there's room. If nobody has registered two hours before start time, the class is canceled, and walk-ins who didn't register online aren't covered, so signing up ahead is the safe bet.