Yoga Friday

Modified yoga on a Friday morning, from wherever you happen to be.

The library runs modified yoga on Zoom and this is the Friday session. Lea-Ann Durcan teaches it, and Pound Ridge yoga regulars will already know her. She completed her 500 hour registered teacher training with Yogaworks in New York City and at nOMad in Beacon, she is a certified Yoga Therapeutics instructor, she has finished Kripalu's 800 hour yoga therapy program, and some people will know her from Cross River Yoga where she also teaches. Her stated intention is to help each student find their own practice, by making space for awareness of the mind and body connection, for curiosity, and above all for a sense of humor, lightness and patience with the process. Whether you are new to yoga or restarting after a gap, the class is built to be modified around you.

It runs on Zoom. To register, email mtinter@poundridgelibrary.org and the link information follows.

When it meets. Fridays, 11:30am to 12:30pm. The library has this series posted a long way ahead.

Good to know. Free.

Before you go. Details change. Confirm the date, time, price, ticket availability and any audience advisory directly with the venue before you travel. Listings are compiled from information published by the venue and are provided as is, without warranty of any kind. Community Stroll is not the organizer of this event and accepts no responsibility or liability for any loss, cost, injury or disappointment arising from errors, changes, cancellations, or from your attendance.