Yoga Wednesday

For the people who did yoga once and have been meaning to get back to it.

Yoga Wednesday is the library's modified yoga session, pitched equally at complete beginners and at anyone restarting a practice they let slide. Deirdre Breen teaches it. She is a board certified health and wellness coach, an Ayurvedic health counselor, a Yoga Master Teacher in the ISHTA lineage and a 500 hour registered teacher with Yoga Alliance, so the modifications come from somebody who knows what she is modifying.

This one is online. It runs on Zoom, so you join from home. Email mtinter@poundridgelibrary.org to register and the link follows.

Good to know. Free, an hour late on Wednesday afternoons, through to the end of December. The library runs a second Zoom session on Fridays and an in-person chair yoga class on Thursdays if the timing suits you better.