Community Yoga for All Levels with Alyssa Mancini

Saturday morning, a mat, and an hour that asks nothing of you but showing up.

Alyssa Mancini leads a calming Hatha yoga class at the C.H. Booth Library built around mindful movement, breathwork and relaxation. It is gentle by design and pitched to work for complete beginners and experienced practitioners in the same room, which is harder to pull off than it sounds. Bring a yoga mat or a blanket.

It does not run every Saturday. The autumn dates are September 26, October 17 and 24, November 14 and 21, and December 12, each 10:30am to 11:30am. There are gaps, so check the library's calendar before making a special trip.

Good to know. Free, and registration is required to reserve your spot.

Where to go. The Meeting Room at the library, 25 Main Street.