Mindfulness Meditation for Adults

Wednesday afternoon has a way of getting loud.

Prabha Makayee leads this weekly meditation session for adults in the library’s Morse Room — an hour set aside for breathing, stillness and a break from the noise of the week. No experience is needed and nothing is expected of you beyond showing up. Newcomers can drop in on any week and find a spot.

Good to know. No registration needed, and the session runs about an hour.